Indian Sasta, Jugaadu, aur Desi Superfood
India boasts a deep-rooted cultural practice of utilizing food for health benefits. Ayurvedic principles and traditional Indian cuisines are filled with proven ingredients that are:
• Nutritious
• Budget-friendly
• Readily accessible
• Eco-friendly
Let’s look into some of these indigenous treasures that should be included in every Indian Kitchen.
1. Sattu – The Affordable Protein for the Needy, the Strength of the Wise 🥣
Created from roasted chickpea flour, sattu is a modest yet
potent source of protein, particularly in Bihar and Uttar Pradesh. A single
glass of sattu beverage can offer:
✅ Elevated protein content
✅ Dietary fiber
✅ Cooling effects during hot
weather
✅ Sustained energy for several
hours
2. Millets – Timeless Grains, Contemporary Benefits 🍚
Prior to the dominance of rice and wheat, India’s
agricultural landscape was abundant with bajra, ragi, jowar, kodo, and foxtail
millets. These grains offer:
✅ No gluten
✅ High in fiber and packed with
minerals
✅ Beneficial for diabetes management and digestive health
3. Peanuts – The Common Man’s Almond 🥜
Peanuts are frequently overlooked as being “inexpensive,”
yet they are highly nutritious:
✅ Healthy fats
✅ Protein derived from
plants
✅ Magnesium and Vitamin E
 |
Roast them, make chutney, or use peanut powder in curries —
peanuts are the ultimate sasta aur tikau superfood.
4.Buttermilk & Curd – Gut Health ke Champions 🥛
Instead of spending on probiotic supplements, why not enjoy
chaas and dahi?
✅ Packed with probiotics
✅ Acts as a coolant for the body
✅ Supports digestion
✅ Enhances calcium
absorption
Sprinkle a bit of roasted cumin and mint — and you've
created a traditional digestive remedy.
5. Banana – The Ultimate Energy Snack 🍌
Looking for a pre-workout snack? Go for a banana.
✅ Quick source of energy
✅ Potassium supports heart
health
✅ Excellent for digestive
health
✅ Zero packaging, zero hassle
Indians have been silently flourishing with their traditional, cost-effective, and highly nutritious options. Enter the realm of sasta, jugaadu, aur superfoods — a place where wellness is budget-friendly, and health is available right at your neighborhood kirana store.
