SATTU
INTRODUCTION:
Sattu
is a superfood. It is flour made up of roasted chana dal (roasted Bengal gram).
It is a rich source of protein, fiber and other essential nutrients. It is
generally a staple food of the Indian states of Bihar, Uttar Pradesh, and
Jharkhand and parts of Madhya Pradesh.
Roasted Chana{Roasted Bengal Gram}
NUTRIENTS IN SATTU:
1. It is a rich source of
plant-based protein.
2. It has fat.
3. It has dietary fiber.
3. It has iron, magnesium, calcium, phosphorus, potassium, and manganese.
4. It also contains vitamin B and vitamin E.
5. It has a low glycemic index.
4. It also has carbohydrates.
HEALTH BENEFITS:
- It
improves digestion due to its high fiber content.
- It
boosts energy in the summer and helps cool the body.
- It
enhances heart health.
- It
is beneficial for hair and skin.
- It
supports bone health.
- It aids in weight management.
USES:
1. Sattu Drink: We can sattu drink (both sweet and salty version).
2. Sattu Paratha: We can cook stuffed sattu paratha.
3. Smoothies: We can make protein rich smoothies for post workout.
4. Litti-chokha: We can cook Bihar famous dish Litti-chokha.
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