5 SUPER FOOD -JUGAARU AUR DESI

       Indian Sasta, Jugaadu, aur Desi Superfood

India boasts a deep-rooted cultural practice of utilizing food for health benefits. Ayurvedic principles and traditional Indian cuisines are filled with proven ingredients that are: 

• Nutritious 

• Budget-friendly 

• Readily accessible 

• Eco-friendly 

Let’s look into some of these indigenous treasures that should be included in every Indian Kitchen.

1. Sattu – The Affordable Protein for the Needy, the Strength of the     Wise 🥣

Created from roasted chickpea flour, sattu is a modest yet potent source of protein, particularly in Bihar and Uttar Pradesh. A single glass of sattu beverage can offer: 

✅ Elevated protein content 

✅ Dietary fiber 

✅ Cooling effects during hot weather 

✅ Sustained energy for several hours 

                                       

2. Millets – Timeless Grains, Contemporary Benefits 🍚

Prior to the dominance of rice and wheat, India’s agricultural landscape was abundant with bajra, ragi, jowar, kodo, and foxtail millets. These grains offer: 

✅ No gluten 

✅ High in fiber and packed with minerals 

✅ Beneficial for diabetes management and digestive health

                    

3. Peanuts – The Common Man’s Almond 🥜

Peanuts are frequently overlooked as being “inexpensive,” yet they are highly nutritious: 

✅ Healthy fats 

✅ Protein derived from plants 

✅ Magnesium and Vitamin E         

                               

Roast them, make chutney, or use peanut powder in curries — peanuts are the ultimate sasta aur tikau superfood.

4.Buttermilk & Curd – Gut Health ke Champions 🥛

Instead of spending on probiotic supplements, why not enjoy chaas and dahi? 

✅ Packed with probiotics      

✅ Acts as a coolant for the body 

✅ Supports digestion 

✅ Enhances calcium absorption  

                             

Sprinkle a bit of roasted cumin and mint — and you've created a traditional digestive remedy.

5. Banana – The Ultimate Energy Snack  🍌

Looking for a pre-workout snack? Go for a banana. 

✅ Quick source of energy 

✅ Potassium supports heart health 

✅ Excellent for digestive health 

✅ Zero packaging, zero hassle 

Indians have been silently flourishing with their traditional, cost-effective, and highly nutritious options. Enter the realm of sasta, jugaadu, aur  superfoods — a place where wellness is budget-friendly, and health is available right at your neighborhood kirana store.

 

 

 SATTU

INTRODUCTION:

Sattu is a superfood. It is flour made up of roasted chana dal (roasted Bengal gram). It is a rich source of protein, fiber and other essential nutrients. It is generally a staple food of the Indian states of Bihar, Uttar Pradesh, and Jharkhand and parts of Madhya Pradesh.
                          

                                                               Roasted Chana{Roasted Bengal Gram}

NUTRIENTS IN SATTU:

1. It is a rich source of plant-based protein.

2. It has fat.

3. It has dietary fiber.

3. It has iron, magnesium, calcium, phosphorus, potassium, and manganese.

4. It also contains vitamin B and vitamin E.

5. It has a low glycemic index.

4. It also has carbohydrates.

HEALTH BENEFITS:

1. It improves digestion due to its high fiber content.
2. It boosts energy in the summer and helps cool the body.
3. It enhances heart health.
4. It is beneficial for hair and skin.
5. It supports bone health.
6. It aids in weight management.

USES:

1. Sattu Drink: We can sattu drink (both sweet and salty version).

2. Sattu Paratha: We can cook stuffed sattu paratha.

3. Smoothies: We can make protein rich smoothies for post workout.

4. Litti-chokha: We can cook Bihar famous dish Litti-chokha.

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